Science confirms: being in nature not only feels good... it also does you good.
Have you ever noticed how your body and mind change when you're surrounded by nature? You breathe better, you relax, you sleep more soundly, and your mood improves. It's no coincidence: numerous studies show that contact with natural environments has direct and positive effects on physical, mental and emotional health.
At our equestrian center, located in the heart of nature in Alt Empordà (Girona), we see every day how people arrive, feeling stressed, and leave with a serene smile. The reason? Nature does its work, without asking anything in return.
1. Less stress, more mental calm
Being in contact with nature:
- Reduces cortisol levels (the stress hormone).
- Lowers blood pressure.
- Reduces anxiety and improves mood.
Even a short walk in the countryside or a horseback ride can have an immediate effect on your nervous system. And best of all: no side effects.
2. Improves the immune system
Yes, nature also makes you more resistantBy breathing fresh air, exposing yourself to the sun, and moving outdoors, your body:
- It is better oxygenated.
- Produces more vitamin D.
- Activates your defenses naturally.
It's even been shown that contact with the ground (stepping barefoot on the earth, touching plants, or caring for animals) can strengthen your microbiota and overall health.
3. Sleep better and more soundly
People who spend time in the countryside tend to sleep better. Why?
- There is less light and noise pollution.
- The circadian rhythm is synchronized with natural light.
- The body and mind relax more deeply.
A night in a rural house surrounded by silence can be more restorative than many spa sessions.
4. Greater concentration and mental clarity
Various studies have shown that spending time in nature:
- Improves attention and concentration.
- Increases creativity.
- Reduces mental fatigue.
This is especially beneficial for children, students, or people who spend long hours in front of screens. A getaway to the countryside may be just what you need to reset your mind.
5. Emotional reconnection and inner balance
Beyond the physical, nature reminds us of who we are. It returns us to a state of presence, of connection with simplicity and the here and now.
Riding a horse, walking through fields, or simply observing the landscape helps:
- Slow down your internal rhythm.
- Connect with yourself.
- Regain emotional balance.
Come experience it firsthand
Our center in Alt Empordà is a natural refuge where you can experience all these benefits in a real way. We're not just talking about rural tourism, but about comprehensive well-being.
We offer:
- Stays in the heart of nature.
- Horseback riding routes for all ages.
- Activities that connect body and mind.
Come take care of yourself. Nature will do the rest.
