Discover why equestrian tourism is much more than a recreational activity
In a world where stress, rush, and digital life consume us, more and more people are looking to reconnect with what's essential. And there's one experience that offers it all in one: horseback riding in the middle of natureNot only is it a different way to explore landscapes, but it also has profound effects on your physical, emotional, and mental health.
Whether you're a beginner or already experienced, horseback riding in places like Alt Empordà (Girona) can become a true natural therapy.
1. Horseback riding is exercise… and good exercise!
Although it may not seem like it, horse riding is a complete physical activity.
When you ride, you work:
- He balance and the coordination.
- The muscles of the legs, glutes, abdominals and back.
- The body posture, especially beneficial for those who spend many hours sitting.
Plus, it's a low-impact exercise, ideal for all ages and physical conditions.
2. Emotional connection with the horse
A horseback ride isn't just a walk. It's an opportunity to bond with a noble, sensitive, and intuitive being.
The horse:
- It reflects your mood.
- React to your confidence and calm.
- It forces you to be present and communicate without words.
This emotional connection helps reduce stress, improves self-esteem, and strengthens empathy.
3. The healing power of nature
Simply being outdoors has proven benefits:
- Improved mood and reduced stress.
- Reduction of anxiety and mental fatigue.
- Increased creativity and mental clarity.
Riding along the rural roads of Alt Empordà, among fields, holm oaks, and open views, multiplies these benefits: you feel the wind, the smells of the countryside, the sounds of the birds... and you disconnect from the noise of everyday life.
4. Time for yourself: real disconnection
Riding a horse requires attention, presence and listening.
During the ride, there are no screens, notifications, or stress. Just you, your horse, and the environment. It's a natural way to practice mindfulness, without the need for complicated techniques or forced silence.
5. Lasting emotional benefits
After a day on horseback you will notice:
- More mental calm.
- Greater clarity and positive energy.
- A sense of accomplishment and well-being that lasts.
And if you come as a group or as a family, the experience becomes a shared memory that's hard to forget.
Ready to feel it for yourself?
At our equestrian center in Alt Empordà, we offer guided tours adapted to all levels. We want you to experience the full experience: contact with the horse, the beauty of the surroundings, and the well-being that comes from within.
Come ride with us and discover a well-being you didn't know you needed.
